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How to let go with Sedona Method?

How to let go with Sedona Method?

Let go with Sedona

Let go with Sedona method is not expensive and neither hard to do however, we often categorize “expensive, intensive, or hard to do” as meaning the best and more value for money… that does not apply here, this could not be further from the truth. Sedona practice is free, can be done by pretty much anyone, and has life-changing effects.

Break Free…

Let go with Sedona

“The Sedona Method has been verified to work by Harvard University, Columbia University, and the State University of New York,” Mr. Seretan.

The Sedona Method was developed by Lester Levinson in the USA to save his own life and became available to the public in 1974.

The Sedona Method is a way of letting go of unwanted feelings or emotions on the spot.  Our feelings and emotions either hold us back or move us forward.


The basis of the method is that it is as easy to let go of an unwanted feeling or emotion as it is to open your hand and let something fall out of it. John Broome


But what we tend to do with emotions is suppress them or express them, neither being the best thing to do.  We should be releasing emotions that get in our way.

 To let go with Sedona we follow a 4 simple step process:

1. Feel the negative or unwanted emotion or feeling, allow it to show up, as is, and welcome (acknowledge)it.

2. Ask yourself the question “could I let go of this feeling?

” This means is it possible? to let go of that feeling?  Bearing in mind that letting go is as easy as opening your hand and dropping something.  The answer to the question would be YES, I COULD.

3. Ask the question “would I let go of this feeling?”

“This means am I willing to let go?  Sometimes we hold on to our anger etc. By keeping in mind that letting go is as easy as opening your hand and dropping something, the answer to the question is then YES, I WOULD.

4. Then Ask yourself “when do I let go of this feeling?

“This is an invitation to let it go”  the answer to the question is NOW!

Feel the emotion or upset actually leaving, see it disappearing like a bubble being burst or a ball traveling out of sight or even releasing like letting go a balloon we see disappear and vanish.


“Let’s go through an example” 

Imagine you are driving on the highway and the traffic is very heavy, you are frustrated and someone pushes you off the road.  You are livid, furious, and start driving like a lunatic.  Feel that anger, let it be here.  Ask “could I let go of this feeling?”  “Yes, I could.”  “Would I let go of this feeling?”  “Yes, I would.”  “When?”  “Now.”  Feel and see the emotion disappearing.  Release until you start feeling lighter and soon the feeling will go”. John Broome



Don’t be put off by the simplicity of the Method.  Therein lies its very effectiveness.  It can be used anytime, anywhere, to immediately feel better about whatever is troubling you.  And, we all want to feel good.  We can use it to enhance a good feeling.  If we release on a good feeling, it gets better.  Bad feelings are finite, whereas good feelings are infinite.  That’s why bad feelings will disappear and good feelings will get better. 

Use The Sedona Method to control emotions anytime, anywhere. John Broome


As we go on through life, we collect all sorts that become the so heavy luggage we carry on our shoulders. Guilt, limiting beliefs and so on, dragged for years and years, ‘thinking’ we have forgotten, overcome them… or worse dealt with it. Not only did we not let go… we also allow or enabled it to become part of us. The effects on our mental and emotional capacity to make educated decisions leave therefore a lot to wish for and affect our choices and decisions which only we know how long it goes on.

Source: John Broome

Harvard Researchers Identify Sedona Method As Missing Link to Stress Reduction

Stay blessed, Stay put, in love, for love, with love & Sparkles for your amazingness!!

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Disclaimer: BodyMindSpirit.com is not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition. Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read.
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Love that speaks the language of the world

Love that speaks the language of the world

Love that speaks the language of the world is the one and the only energy that activates our intelligence, our creativity, purifies and liberates us  – Paulo Coelho


The link connecting BodyMindSpirit is Love, this energy connected, flowing, and in balance creates bliss. It is up to us to regularly maintain and nurture. When we don’t, we stagnate, disconnect, and lack balance in all 3 levels, which are physical, mental, and emotional.

One for all and all for one.

Connected, flowing, and in balance, they support one another.

Love that speaks the language of the world

     Love that speaks the language of the world is the only one that has the power to transform & change us in miraculous ways

The world needs examples of people capable of living out their dreams and fighting for their ideas – The Valkyries

       Years of researching, witnessing personal and humanity’s evolution, collective awareness, and expansion on the subject of the mind-body-spirit connection have been a humbling experience, to say the least.

Considering the number of “seekers” like you and me, all the more it shows that we know that there is more to it, but continue the emotional, mental, and physical uphills & downhills, in short- suffering;

Observing day-to-day pains, stresses Mental, Emotional, and physical from simple ailments to chronic illnesses of all sorts, sure is a brutal reality, isn’t it? Anger, Fear and Anxiety are just a ripple in the vast ocean of factors contributing to chronic illnesses, cancer, and so on.

We are certainly not delusional for believing that our thoughts not only also create emotional and physically distraught.

When “emotionally bankrupted, we are unable to function or make normal daily decisions without feeling depleted at most levels”.

Dis-ease is a “lack of ease or comfort and is defined in the dictionary as a “disorder of structure or function in a human. Especially one that produces specific symptoms or that affects a specific location and is not simply a direct result of physical injury.

Mental issues can trigger Emotional dis-ease and vice-versa. How about these affecting us physically? See where I am going? Meanwhile, do we act as if we see it from such a perspective?

Why is it that even knowing that there is more than the eye can see, and we are right there is indeed-we still succumb to the devastation that our life can turn into?
Energy centers or Chakra translated to “wheel” in Sanskrit, can be imagined as wheels or flowers of free-flowing positive energy. Therefore unblocking, opening and cleansing our energy centers is a subject that matters to mention for a better understanding. When they are open (chakras), they work as a channel for the Love energy to run through it freely, which in turn harmonizes not only physical body, mind, and spirit.
 
I don’t think it’s exaggerated to say that most of us experienced this imbalance, stagnation, or disconnection at some point from time to time or a few times, this experience is different for everyone.       
Love that speaks the language of the world    Learn how to bring yourself back to your body — with this online teaching Body and Mind Are One. 

Our Body is the Vessel of the

Love that speaks the language of the world

Cherish it           

 Like me, many know that the body is our vessel. Mind, Emotions, and all that it entails reside in this magnificent, splendid, amazing body that we each have.

                                    How is it working and serving you? 
Mentally and emotionally Cleared and cleansed from blockages?

Energised and exuding Physical well-being?

Is it your truthful reflection?

However good or not is what we make of it. Further, taking ownership and care of our vessel is our job, no one else can do it on our behalf. Just like no one can stop eating for another to lose weight no one can take care of your body for you.

Firstly broken vessels exist, secondly, we all improve and heal over time. After that if or when we don’t even try? Loathing, lack of discipline, and commitment to the self is a self-inflicted failure.

Our Mind is the Engine that runs the

Love that speaks the language of the world

Be Mindful

The voice of the mind is an engine with all-time access to the vessel or body and heart or emotions that have the power and often does overpower, neglect, and disregard everything and everyone to our own detriment.

Our common sense always knows better, similarly many of us often silence it, neglect it, or both to create the illusion of safety, being in control which could not be further from the truth. 

We each hold the key to the freedom that we seek

Common practices that make no Common sense

Self-preservation: as the mind calls it, does not justify physical aggression, grudges, revenge, disrespect, or verbal abuse of any sort that inflicts hurt and pain onto others, it just doesn’t because nothing can justify such.

Justifying two wrongs does make a right! However, we use it against ourselves and each other. 

 We know that the “mind” is capable of produce, what corrupts us.

Giving wings to our imagination, spacing out, can be therapeutic at times, it can also trap us up indefinitely, with a tremendous negative impact and consequences, on our emotional and physical wellbeing. 

Last but not least we create and subject ourselves to our own cruelty. When we let the mind take no responsibility and ownership, we starve the vessel and damage our steering wheel. This merry-go-round succumbs us to physical illness, emotional disorders and so forth.

It is up to each of us to courageously break free from the toxicity we create for ourselves be it physical, mental, or emotional. 

             “If you think you are good, or you think you are bad, you are!

Making mistakes is human, we are here to learn however the role of taking responsibility goes without need to mention and so


mislead or misguided minds can be healed just the way broken bones and broken hearts are healed,” as says Elder Jeffrey R. Holland


Emotion guide the steering that leads us to the

Love that speaks the language of the world

Validate your feelings

Love that speaks the language of the world

Feelings should always be free. We should never judge  love by what we have suffered in the past              

Re-evaluating our belief system every so often should be part of our emotional hygiene, to avoid irreversible damage. Our Beliefs can constrict us further into the prison that we confine our beings into, hence sabotaging our engine and vessel. 

The brain registers the emotional pain of heartbreak in the same way as physical pain. Studies show that’s why we might feel like our emotional pain is causing actual physical hurt…

  • “I feel like my heart’s been ripped out”,
  • “it was gut-wrenching”,
  • “like a slap in the face”

                    – all hint at the way we associate physical pain with emotional pain.  Excerpt from the science behind a broken heart

To deal with tragic and traumatic events we dissociate. This is a protection and safety mechanism at our disposal as early as childhood, that serves us, as a coping mechanism. When some or most of these issues are then never dealt with, they become toxic, subsequently affecting our lives as they morphe our overall wellbeing.

In short, we’re all seeking a little of the same here, learn to speak & communicate through the universal language, Love.


To sum up, we’re as connected and capable of love as any other human being. How did you learn? You didn’t, you simply believe. You believe, therefore you love          The Witch of Portobello book by Paulo Coelho


Stay blessed, Stay put, in love, for love, with love & Sparkles for your amazingness!!

Click here for Spiritual Bazar Playlist- more on the Connection 

More on the Love connection series 

Message for the Heart

Life Happens for you

From Loneliness to Solitude

Transformation from within