7 Minute Mindfulness
7 Minute Mindfulness is the ULTIMATE experience of mindfulness, I highly recommend that you check this out ⇦
It teaches you how to easily defeat any life problems that you may be facing. Actively practicing mindfulness is one of the best things you can do for yourself. When we disconnect from the mental chatter (the past, future, worry, expectations, and judgments), we are able to approach life with a greater perspective – we tend to see the opportunities, instead of carrying around the weight of worry and mental baggage.
There’s a wealth of research on the long-term and short-term health benefits of mindfulness, including boosting your immune system, preventing cellular aging, and reducing the likelihood of age-related diseases. (UCLA)
If you’d like to disconnect from the mental chatter but don’t have time for long-drawn-out meditation, then try 7 Minute Mindfulness.
Mindfulness meditation is a method by which attention skills are cultivated, emotional regulation is developed, and rumination and worry are significantly reduced.During the past decades, mindfulness meditation has been the subject of more controlled clinical research, which suggests its potential beneficial effects on mental health,as well as physical health.While MBSR has its roots in wisdom teachings, the program itself is secular…
⇒ source: Wikipedia, the free encyclopedia⇐
Stay blessed, Stay put, in love, for love, with love & Sparkles for your amazingness!!
Disclaimer: BodyMindSpirit.com is not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition. Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read.