Self-Esteem wisdom for Personal Power

Welcome to my Self-Esteem wisdom for Personal Power Newsletter.

So folks, here is some wisdom from Brian Tracy on the Keys to Personal Power, enjoy!!

Did you know that self-esteem is the foundation of a positive self-concept?

High self-esteem and self-acceptance are critical elements in successful living and in sales. Think about it. Is your value of yourself hindering your success in life?

The Reactor Core of Your Personality

Personal Power

Your self-esteem is the most important part of your character. This is the emotional part of your self-concept. It is the “reactor core” of your inner power. It is the emotional component of your life. It is the most important single element determining your attitude and your personality. It is the key to your success in life.

The Definition of Self-Esteem

Your self-esteem is best defined as how much you like and love yourself. The more you like yourself, accept yourself and respect yourself as a valuable and worthwhile person, the higher your self-esteem is. The more that you feel that you are an excellent human being, the more positive and happy you are.

The Source of Self-Motivation

Your self-esteem determines your level of energy, enthusiasm, and self-motivation. Your level of self-esteem is the control valve on your performance and effectiveness. Your self-esteem is like the fuel in the first and second stages of a rocket blasting off from Cape Canaveral. People with high self-esteem do well at everything they attempt.

Who Do You Want to Be?

(Personal Power)

Your self-ideal can be defined as the person you want most to be, sometime in the future. Your self-ideal determines the direction of your life, of your growth and evolution as a person. Your self-image, on the other hand, determines the way you perform in the present. Your self-image is the way you are now, today, this moment. Your self-esteem is largely determined by the relationship between your self-image, how you are performing in your day-to-day activities, and your self-ideal, the way you would perform if you were the very best person you could be.

Strive For Congruency and Alignment

The more that your day-to-day activities are consistent with the person you want to become, the higher is your self-esteem. If your ideal is to be well-organized, calm, positive and working progressively toward the achievement of your goals, and in reality, you are behaving in a well-organized, calm, positive manner, working step-by-step toward your objectives, you will have a high, healthy level of self-esteem. You will like and respect yourself. You will feel calm and confident. You will feel happy, healthy and optimistic. You will be a high-performance personality.

Develop the Keys to Sales Success

Self-esteem is the foundation of a positive self-concept. High self-esteem and self-acceptance are the critical elements in sales success. The more you like and respect yourself, the better you perform at everything you do. Developing and maintaining high levels of self-esteem is the most important thing you can do, every day, in building yourself to the point where you are capable of achieving all your goals.

Self-Esteem Action Exercises for Personal Power

Here are two things you can do immediately to put these ideas into action.

First, repeat to yourself the words, “I love myself! I love myself!” again and again throughout the day. These powerful words make you feel happier and perform better.

Second, think continually about your successes, your high points, and your “wins.” The more you think about your best moments and experiences, the more you like and respect yourself and the better you do.

My “Positive Self Image, Self Esteem, and Confidence” subliminal audio is a very useful tool to use in becoming the person you would most like to be.

Positive Self-Image, Self-Esteem and Confidence MP3 digital version is R279.00

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SCIENTIFIC EVIDENCE INTO SUBLIMINAL MESSAGING

Release your mind power to see your self-image and self-esteem soar, so you can become all you want to be. Be enthusiastic, motivated, and feel fantastic. Great for overcoming depression. “I deserve the best. I am calm and secure. I am happy. I respect myself. I feel good about myself.”

Have an awesome August and start achieving those important goals!

Warmest Regards,

John Broome

mobile: +(27) 82 920 5231

email: info@johnbroome.co.za

web: https://www.johnbroome.co.za

https://www.linkedin.com/in/john-broome-71903056

Wilderness, Western Cape, 6560

Self-Hypnosis for Healing

Self-hypnosis for healing or auto-hypnosis is a form, a process, or the result of a self-induced hypnotic state. Frequently, self-hypnosis is used as a vehicle to enhance the efficacy of self-suggestion; and, in such cases, the subject “plays the dual role of suggester and suggested”. Wikipedia

What is hypnotherapy?

Hypnosis is a mental state of increased awareness, suggestibility, and concentration. It can be used as a therapeutic tool for a number of conditions.

It is a highly safe technique that can bring increased self-esteem, confidence, assertiveness, relaxation, the list goes on. Self-hypnosis can be used during difficult times to help improve symptoms of many medical conditions for example, anxiety, pain, headaches and so on.

There are three types of hypnosis traditional hypnosis, Ericksonian hypnosis, and self-hypnosis. Each type of hypnosis varies from one another in terms of practice and use.

Hypnotherapy Techniques

There are many ways to induce a hypnotic state, including:

Relaxation techniques.
Eye Fixation / Fixed-Gaze Induction – Think “Look into my eyes…” or “Follow this watch in front of you…”
Creative visualization.
Disrupting balance and equilibrium.
Misdirection.
And more. Source:https://www.movingmindshypnotherapy.com.au ›

There are Four main stages of hypnotherapy

Induction. Hypnotherapists employ several techniques to induce hypnosis in a person.
Four-step induction. The hypnotherapist induces hypnosis by taking the individual through four steps and asking them to.
Eye-fixation technique. …
Arm-drop technique. …
Progressive relaxation technique. …
Imagery. Source: https://www.medicinenet.com

During a hypnotherapy session, people are guided through a process to induce a trance-like state that helps them focus their minds, respond more readily to suggestions, and become deeply relaxed. Hypnotherapy utilizes the heightened awareness of the hypnotic state to help you focus on a problem more deeply.09 Jul 2021

Source: https://www.verywellmind.com

What is self-hypnosis and how does it work?

See yourself through new lenses

Self-hypnosis involves becoming highly focused and absorbed in the experience while giving yourself positive suggestions about ways to reach your goals. Self-hypnosis is an individual practice, unlike when you are working with a therapist.30 Jun 2020
Source: https://www.mindsethealth.com

Interested in giving self-hypnosis a try?

Visit Spiritual Bazar’s FREE Self-hypnosis Playlist if you wish to experiment with guided ones.

Self-hypnosis, step by step: Source: Healthline

Get comfortable. Aim to wear clothing that helps you feel relaxed and at ease. Stiff, scratchy, tight, or heavy clothing might not promote relaxation.

Find the right spot. Settle yourself in a quiet room, where you won’t have to worry about anyone disturbing you. Silence your phone and sit anywhere comfortably, in a position that supports your back and won’t leave you feeling cramped.

Set your goal. What do you want to get out of self-hypnosis? Go into the exercise with a clear goal, whether that’s improving self-esteem, getting better sleep, or breaking a habit.

Focus your gaze. Find something simple within your line of sight to focus on, or create a point of focus by pushing a colored thumbtack into the wall or lighting a candle and focusing on the flame.

Begin breathing slowly and deeply. Inhale through your nose and exhale slowly through your mouth, letting your eyes rest on your focus point. Continue breathing, imagining that with each exhale, your eyelids are becoming heavier. Keep going until they feel too heavy to keep open.

Continue to relax. With closed eyes, keep breathing slowly, concentrating on your breath to keep your thoughts from wandering. When your awareness drifts off course, return it to your breath. If any part of your body feels particularly tense, imagine each exhale carrying the tension away.

Visualize. Using your senses, create a peaceful mental “happy place.” You might surround yourself with clouds of relaxing colors or imagine yourself walking along the beach, sitting in a field of flowers, or biting into a juicy, delicious slice of melon.

Spend some time in your scene. As your visualization begins to soothe you, imagine your body becoming very heavy, just as it does when you’re about to fall asleep. If it helps, you can even imagine yourself sinking slightly into the chair or sofa.

Affirm your relaxed state. Try repeating a mantra, like “I am calm,” or “I am at peace.”

Move on to your goal. Once you feel completely calm, use visualization to focus on your goal. Don’t skimp on the detail — make your scene as vivid as possible. Trying to sleep better? Feel yourself tucked into bed with your soft sheets. Hear the hum of the fan as you breathe peacefully in the cool darkness and drift toward sleep.

Affirm your goal. As you imagine yourself achieving your goal, mentally repeat it, such as “I’m speaking confidently, without feeling nervous,” “I’m sleeping peacefully through the night,” or “I don’t want to smoke. I don’t crave a cigarette.” As you repeat these words, direct compassion and encouragement toward yourself.

Let your body return to normal. After 5 minutes or so, prepare to leave the hypnotic state. Imagine each inhale drawing energy from the world around you, and each exhale sending it flowing through your veins. Each breath leaves your limbs feeling lighter until they return to normal.

Wake yourself. Begin counting down from 10, telling yourself, “When I reach one, I will open my eyes, energized and alert.”
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Disclaimer: BodyMindSpirit.com is not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition. Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read.

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